There are many things that make each of us individuals, however, one thing many people have in common is that we are social creatures. Rather it from your family, forming friend groups, or just social circles we crave interaction. However there is something to be very worried about, and that’s when a social interaction does more harm than good. Today we will be identifying signs of a toxic relationship and what you can do to better yourself in that situation. So check your contact list and see who you want to associate with as we talk about being in a toxic community.

A metaphorical toxic environment is any place or any behavior from others that causes harm to your health, happiness, and well-being. If you’re around people who would rather make you feel small, insecure, or bad about yourself, you might be in a toxic environment. Perhaps you go to work and are verbally abused by your boss, or maybe your partner has a way of manipulating you that lowers your self-esteem. You could even create a toxic environment for yourself by not keeping your personal space tidy, not making to time clean or caring for little things that pile up, or not caring for yourself by sitting down with yourself occasionally. Realizing you’re in a toxic environment is the first step to dealing with the problem. The next step is learning why these environments are so detrimental to your physical and mental health and what can be done.

Mental and emotional stresses more often will result in a physical response. It’s sometimes overlooked but your emotional state can lead to physical bodily responses like these are often directly linked to a mental or emotional cause. Physical responses to toxic environments or relationships are no different. According to The Guardian, “bodily responses to relationship conflict can cause long-term damage.” That’s right, your relationships with such people who would bring your mood down, could literally be making you sick. Your overall health, both physical and mental are all on the line when you prolong your exposure to a toxic environment or relationship.

So what do you do about it? The answer will depend on your situation and where the root of the problem lies. Suppose the toxic environment is external, like a bad relationship or workplace. In that case, you may be able to remove yourself from the situation, meaning by changing your job situation(by leaving or relocating). As for a bad relationship, properly communicate with them to build a healthy relationship or no longer communicate with them (rather if it’s a family member or a partner), and quickly feel your spirits rise. You deserve better than having to put up with people who don’t make you feel like your best self. If the toxic environment is being created through your own behavior, you’ll have some work to do because toxic behaviors have no place in your life. The toxic behaviors can include negative self-talk, comparing yourself to others, playing the victim, being selfish, and more. If you can work to make your own behaviors more positive and fulfilling, you’ll be rid of your toxicity in no time. Your toxic environment also might be literally environmental. In that case, you may need to cleanse your home of negative energy. Removing clutter, letting more light inside, rearranging or redecorating, and a good cleaning can often make an old, sad space feel new and happy. A healthier mindset and better mental state can start with a clean outside space.